Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Red meat

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

- Fruits

- Raw dairy

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Fish & Poultry

1. Get natural sunlight as early as possible

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- Honey

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Your gut will thank you.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Cheers!